Showing posts with label sleep schedule. Show all posts
Showing posts with label sleep schedule. Show all posts

Tuesday, July 13, 2021

How Long Does it Take to Sleep?


Next month I’m going to have to start getting up crazy early. I start going back to working face-2-face about 80% of the time and when I got to negotiate my schedule, I asked if I could go in early and leave early. I was thinking at the time that I’d like to be able to leave work in the Fall while there is still light out so that I can have a little bit of time at the end of the workday to be alive.


That’s all fine and good, so I just did the math and said, “I will start work at the crack of dawn! This seems like a good idea!”


So now I am trying to train my body to get up extra early and it is not going well. 


I figure I am going to start getting up at 5 am. That will give me time to still do my morning things, clean up, and commute to work, but here’s the things: THAT IS REALLY EARLY!


Right now I am struggling to get up at 6 am, and 5 am is a WHOLE HOUR EARLIER!


On top of that, if one wakes up at 5 am, then in order to get a solid 8 hours of sleep, one would have to go to bed at 9 pm. 9 o’clock at night! I have got gone to bed at 9 at night since I was in like First grade. So I may have screwed this up. 


What I’m going to need to do is cram 8 hours of sleeping into about 6 hours. Not sure how that is going to work, especially since I am a restless sleeper and it take sme FOREVER to get to sleep!


This is when you say, “Perhaps you should stop listening to podcasts when you go to bed. Maybe try a white noise machine or something …”


Well, fine.


Maybe you are right.


Obviously something is going to have to give. 


Maybe if I go to bed at 10 pm, wake at 6 am and then have an hour to do yoga, do my silly morning drawings, then clean up … I could probably get all of that done in an hour, then about a 30 minute commute, then I could write these little blogs in the evenings when I am supposed to be doing my own writing … I mean, you make a good point, that might work ....


Or I could circle back to the 8 hours of sleep in 6 hours idea … that seems more efficient, it just happens to be impossible. But remember what Aristotle said: a plausible impossibility is preferable to an implausible possibility!


I think about that saying a lot.


.

.

.